For lifters
Progress Tracker
$9$24USD · one-time
Plan workouts. Log performance. Watch the line go up.
Instant PDF to your email. Right after checkout you get a PDF with your access link. Open it, make your own copy in Google Sheets and start.
- One-time payment
- Phone and desktop
- Fixed or refunded if broken
A single Google Sheet built around one job: showing you whether you are actually getting stronger. Five training days, eight weeks of logging, and a progress chart that pulls your best set for any exercise you pick from a dropdown.
- 5 training days, 8 weeks each
- Progress chart with exercise picker
- Body measurements, 14 check-ins
- Nutrition and cardio tracking
- Sets, reps, RIR, tempo, rest
- Works on phone and desktop
- 1Check out. A PDF with your access link lands in your email right away.
- 2Open the link and Google Sheets makes your own copy in your Drive.
- 3Write your plan once: exercises, sets, reps, RIR, tempo and rest for up to five training days.
- 4After every session, type the weight and reps you did into that week's column.
- 5Pick an exercise from the dropdown and the chart shows your best set week by week.
